You want to eat more vegetables. But then you don’t.

You feel inspired to go to the gym. But then your couch calls your name.

You set the intention to lose those 5 pounds you gained from all the holiday cookies and booze…

But then…ooh, look! Valentine’s Day candy!

This isn’t the person you really are—or the person you want to be.

Reaching for sweets to get you through the day, irritable, ashamed of your bloated belly and not loving what you see in the mirror…

You can change your habits, your attitude, and ultimately, your life.

Think of sugar as the bad boyfriend you had in high school. Remember how you cut him loose?

Well lady, now it’s time to Kick SUGAR to the CURB.

sugar detox, sugar cleanse, break up with sugar


…improving your mood, so you stop flying off the handle.

…restoring your digestion, so you aren’t bloated all the time.

…increasing your energy and no longer having that 3 pm crash.

…learning how to lose weight and keep it off.

What if I told you that you can start achieving these things…
in as little as 10 days? 

These are the results women (like you!) are having with Kick Sugar to the Curb.


Interested in the DIY version? CLICK HERE

What kind of program is this?

It’s a whole foods-based program designed to “restart” your system,
by giving your body a break from sugar, gluten, dairy, alcohol and hydrogenated oils.

You know–all that stuff we tend to love, that doesn’t necessarily love us back. 

No diets. No shakes. No powders. No gimmicks.

You’ll learn how food affects your body and mood, and you’ll crave NATURALLY sweet food. 

Oh, and you’ll feel pretty amazing.


I decided to get serious about my health and get back in shape. You’ve really motivated me! I’ve stuck to a lot of the recipes in your program and the tricks I learned to curb my sweet tooth. And for the first time, in a long time, I feel amazing. Not only changing my diet, but a lot of self care to cut out stress and concentrate on what is important to me. I’ve lost over 10 pounds since I started your program. I’m beyond glad I found you and that I made these changes in my life. Thank you for being an inspiration!” – Nicole E.



Who am I and why should you listen to me?

Hi, I’m Claudia. I’m a Certified Holistic Health Coach who helps men and women understand their cravings, dump sugar and find food and exercise they love, so they can feel more confident in themselves.

As a former sugar addict, I often ate donuts for breakfast and spent hours on my couch eating candy by the bucketful (seriously, I refilled that baby weekly to make sure I always had tons of sugar within reach).

I had it bad.

But after years of having no energy, low blood sugar, not sleeping well, being overweight and struggling with acne, I learned how to understand and eliminate my sweet cravings.

As a result, my energy skyrocketed, my sleep improved, I lost about 30 pounds and cleared up my skin. You can too, and I’ll show you exactly how.

This program is for you if:

• You want to increase energy
• You want to reduce adult acne
• You want to improve your mood
• You want to jump-start your weight loss
• You are excited to try new foods + recipes
• You are ready to learn which foods fuel your body
• You are ready to make simple changes

This program is NOT for you if:

• You want a quick fix
• You don’t want to make changes
• You’re not open to tweaking some of your old favorite foods
• You don’t value your health
• You don’t think food or lifestyle habits affect you 

Possible Results*:

• Increased energy 
• Improved mood
• Clearer skin
• Reduced bloating
• Better digestion and elimination
• Weight loss

*Individual results will vary.

Some love from previous program graduates…

“In January 2015, my life changed unexpectedly. I lost my job, I was feeling down and very unhealthy. I had very little energy and was constantly exhausted. I decided to turn this event into an opportunity to get myself healthy, and signed up for Claudia’s program.

It changed my life for the best! This is not a quick fix diet. Claudia taught me how to change my eating habits and make real, simple lifestyle changes. Since starting this program, and continuing to follow the philosophies I learned in it, I have lost 25 pounds and have KEPT IT OFF for the first time since college!” – Kelly S.

“I did the program for 14 days, lost 7 pounds and my skin cleared up significantly.
And even better, now that I’m done, sugar really doesn’t interest me–even my old favorites aren’t all that appealing. On the other hand, fruit is AMAZING! Over-indulging is my biggest struggle–bread, cheese, wine, sugary treats (in that order) are the biggest culprits. The cleanse definitely helped with all those cravings.
– Liz C.


Your program has gotten me to try things I haven’t before. This is day 3 for me and your recipes and shopping list are helping me learn about my choices. I haven’t felt hungry and I’m not watching the clock, waiting for the next meal. I’ve lost 3 pounds and already feel lighter inside and out, just with a better attitude. Thanks for all your support!” – Heather B.

The grocery list was an awesome starting point and helped me shop differently. Claudia’s daily emails and recipes were perfect! As a result, I feel so much less bloated, have great energy and even lost 3 pounds (which was a great bonus)! I am continuing my quest for healthy eating beyond the 10 days and am enjoying my new choices. I highly recommend the program as a perfect way to jump start your way to healthy eating!” – Margie M.

“I did very well with the program. I definitly am not craving the sugary stuff and I’ve continued using your healthy shopping list. I love my green smoothie and I have been walking as much as I can. I’m feeling healthier already!” – Stephanie C.

 Ready to have more energy, clearer skin,
a better mood and lose a few pounds?


Interested in the DIY version? CLICK HERE


What can I eat during this program?

Here are a few samples of the meals you get to enjoy for 10 Days!

 chicken salmon fusili 

 egg muffins ice cream

Here’s the low-down on the not-so-sweet stuff:

Sugar has been labeled by many as a toxin, and for good reason. Refined sugar consumption has been linked to obesity, type 2 diabetes, high blood pressure, high cholesterol, depression, headaches, fatigue, acne, liver disease and MORE.

In 2000, Americans consumed an average 152 pounds of total sugars (this includes naturally occurring sugars in fruits and milk). That amounts to 52 teaspoonfuls of added sugars per person, per day (source)!

 Eating refined sugar on a regular basis can cause inflammation, resulting in negative effects on your weight, skin, sleep, energy, stress levels and mood. 

According to Mark Hyman, MD:

• Sugar is 8 times more addictive than cocaine
• There are 600,000 processed food items in stores and 80% of them have added sugar
• You have to walk 4 1/2 miles to burn off one 20-ounce soda
15% of our calories come from sweetened beverages
• Obesity has risen from 9% to 36% since 1960. It’s projected to hit 50% by 2050
• Nearly 70% of Americans and 1.5 billion people worldwide are overweight

So, what’s included in Kick Sugar to the CURB?

• Beautifully-designed 50-page guide covering the benefits of removing sugar and how to do it!
• Over 55 suggested sugar-free, dairy-free, gluten-free and soy-free recipes, including snacks
• Grocery list for easy, stress-free shopping
• Self-care section to help you beat any cravings
• Daily emails delivered to your inbox with tips + strategies to quit the sweet stuff
• Private Facebook group for community support

• Live kick-off call to answer all your Q’s and so I can support you
• Unlimited email support for the full 10 days–yep, email me anytime!

BONUSES: You also get these printable guides!

BONUS #1: DIY meal planner sheet so you can easily plan your meals and snacks
How much sugar are you consuming (you’ll be surprised!)?
Take out options sheet so you make smart choices when dining or ordering out
BONUS #4: List of healthy snacks to satisfy cravings (my clients love this list!)

BONUS #5: 10 tips for dealing with sugar addiction (and how to kick the habit)

Ready to get started?


Interested in the DIY version? CLICK HERE


 Commonly asked questions:

Will I starve during this program?
Absolutely not! If you follow me, you’d know how much I LOVE food. I would never want to give it up, nor would I ask you to. The suggested recipes in the program are deliciously mouth-watering.

Is this a cleanse?
NO! No juices. No powders. No shakes. No gimmicks. It is a WHOLE FOODS program. There is one kick-ass smoothie recipe included, but there are a bunch of other suggested recipes that you will surely love (and not only during the 10 days).

Who is this program for?
Anyone who has sugar cravings! It’s perfectly safe for everyone, as it’s completely whole-foods based. No juices, no shakes or powders. It’s great for anyone who wants to reduce cravings for sweets, bread, pasta, or any other simple carbs.

I don’t have time to cook–will this work for me?
I’m going to change that! Look, I don’t expect you to slave over a stove for hours on end cooking. Hell–I’m a busy gal too! Most (if not all) of the suggested recipes in the book take between 10-30 minutes to make. Something I like to do is batch cook, where I make a bunch of recipes on one day and save them for the week. Or you could also double the recipes so you cook once and eat twice. Get it?

Will I lose weight?
My clients have lost anywhere from 3-7 pounds. So if you follow my lead, incorporate all the suggested recipes and self-care, you will most likely lose a few pounds.

Will I have any side affects?
Other than weight loss, an increase in energy, clearer thinking and a better mood, you might experience cravings and a possible headache during the first day or so. This is only because your body is so dependent on sugar. Push through it and you will not regret it.

Will I feel deprived?
Absolutely not! This is a NO-DIET zone. I believe in making smarter choices while still being able to enjoy your favorite foods. And even indulge now and then! See what some others had to say about the food HERE.

How can I access the material?
The program is entirely online, delivered straight to your email inbox. In addition to everything listed above, for 10 days, I will send you 1 email per day with recommendations and tips.The guide is a downloadable PDF that you can either print or save to your phone and/or iPad. That way, you can take your list on-the-go to grocery shop or to help you make the right choices when dining out. 

What do I do after the 10 days?
Some folks love the program so much, they continue to use the suggested recipes, grocery list, and self-care activities. Others are so motivated to make more changes, they move on to one of my other programs.

How do I get started?!

Click on the button below to purchase the program. You’ll be directed to a secured PayPal page to complete your payment. Once your payment has been completed, you’ll receive a welcome email from me with your Recipe Guide, Grocery List and DIY Meal Planner. And be on the lookout for daily emails fully supporting you through this journey. You’re going to do great!

Ready to kick sugar to the curb?


Interested in the DIY version? CLICK HERE



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3 Responses to “Kick Sugar to the Curb

  • Kelly Mikyska
    9 months ago

    I would love to sign up…however I am going on vacation October 6th and I know I will not be willing to give up alcohol for the trip. Is it worthwhile to start now or take a class after the trip? I am very open to all the ideas presented in your memo..let me know your thoughts.


  • Hi, I may be interested. I cannot eat fish. Would that be a problem with your recipes? Thanks!


      3 months ago

      Hi Nicole!

      Yep, there are only 1-2 fish recipes, so you can either skip them or swap for chicken or whatever protein you like. The recipes are suggests, not mandatory and are there for inspiration 🙂

      Would love to have you join us!


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